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Our Collective American Nervous System is in Crisis Mode (here’s what you can do)

thoughts on how to respect and collaborate with your nervous system when the world feels upside down

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2026: The Year of Stubborn Hope

thoughts on holding darkness and light

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thoughts on giving ourselves permission to not have all the answers

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thoughts about how to respect (and tend to) your nervous system regardless of the news cycle

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thoughts on how we demonstrate hope

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thoughts on the gift of sisterhood

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thoughts on what we can control and what we can’t

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thoughts on not waiting for approval from others