Mental Health Resources

Emergency

If you’re experiencing
a mental health crisis and need to talk to someone immediately:

Being a high-achieving woman can be challenging. Expectations are high. Compassion is low. You may be living in Colorado and struggling with imposter syndrome. Therapy for imposter syndrome can help. Call now for online therapy in Colorado.

My Favorite Books about Healing Trauma

Listed in order from most readable/accessible to least readable/clinical

Who buys books anymore?

All of these titles can be at your local library in the form of hard-copy, e-book, or audiobooks using apps like OverDrive or Libby.

Connect with me on the free InsightTimer app

Profile page of Heather Bohlender, psychotherapist in Greeley, Colorado, showing her photo, name, title, location, and list of specializations including anxiety, depression, relationship issues, and trauma, with options to follow or share.
Text promoting wellbeing practice with a QR code to download the Insight Timer app, and a small bowl image at the bottom.
A worksheet titled "Intention Setting Practice: A Clinical, Science-Informed Worksheet" with sections explaining intention setting and its scientific basis. It includes four icons with descriptions: a paper airplane for "Attentional Priming," a bell for "If-Then Cueing," a circular arrow for "Mindfulness + Intent," and a wind symbol for "Small Daily Practices." A QR code and a "Join Now" prompt are also present.

Check out this Intention-Setting Practice: A Clinical Science-Informed Worksheet from InsightTimer

A More Human Life

Monthly writings about healing, connection, and living a more human life.

A More Human Life
A More Human Life: Why I’m Choosing a Slower Conversation
A More Human Life: Why I’m Choosing a Slower Conversation

Social media marketing taught me that I don’t want to sustain this pace. This essay explores burnout, attention, healing, and why I'm choosing a slower conversation.

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This Private Practice Was My Last Attempt to Stay in the Mental Health Field
This Private Practice Was My Last Attempt to Stay in the Mental Health Field

Therapist perspective on burnout, over-functioning, window of tolerance, and sustainable living for high-achieving women experiencing overwhelm.

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Why You Feel Stuck Even After Years of Therapy (and how EMDR Intensives can help)
Why You Feel Stuck Even After Years of Therapy (and how EMDR Intensives can help)

You’ve done therapy. You understand your patterns. So why do you still feel stuck? This post explores why insight alone doesn’t heal trauma—and how EMDR intensives can help you finally feel different, not just think differently.

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