EMDR Intensives for Trauma and Healing
For many women, weekly therapy can feel slow, interrupted, or difficult to fit into a full life.
EMDR intensives offer a different path.
Instead of 50-minute sessions spread over months, intensives create a focused, intentional space to process and heal more deeply—without losing momentum.
🌿 What Is an EMDR Intensive?
An EMDR intensive is an extended therapy session (half-day or full-day) designed to help you move through a specific issue, memory, or pattern in a more concentrated way.
This format allows your nervous system to stay engaged in the healing process longer, often leading to more noticeable shifts in a shorter period of time.
🌾 Who Are Intensives For?
EMDR intensives may be a good fit if you:
feel stuck in patterns like people pleasing or overthinking
are navigating trauma or unresolved past experiences
want to make meaningful progress without months of weekly therapy
have limited time (busy professionals, parents, etc.)
are ready to go deeper in a supportive, contained way
🔥 What to Expect
Each intensive is thoughtfully structured and includes:
pre-intensive consultation and preparation
guided EMDR therapy with breaks and pacing
support for nervous system regulation
post-session integration support
This is not about pushing or overwhelming your system.
It’s about creating the right conditions for meaningful, lasting change.
🌱 Half-Day & Full-Day Options
Half-Day Intensive (3 hours)
A focused session to work through a specific memory, belief, or pattern.
Full-Day Intensive (6 hours)
A deeper, more immersive experience designed for more complex or layered experiences.
🤍 A Different Way to Heal
If you’ve been feeling stuck, overwhelmed, or like something is in the way—
an intensive may offer the space you need to finally move through it.
📍 EMDR Intensives in Colorado (In-Person & Online)
I offer EMDR intensives for women across Colorado, both in-person and via telehealth.
✨ Optional CTA
You might end with:
👉 Schedule a consultation to explore whether an EMDR intensive is the right fit for you.
Different types of pain stick with us differently.
EMDR therapy asks, “What’s stuck that’s causing yuck?”
Maybe it’s trauma.
Maybe it’s negative self-talk.
Maybe it’s a bad habit that you want to break.
Rationally, you know you don’t want to keep struggling with this issue and yet, you do.
So, now what?
EMDR therapy can be helpful for symptoms of trauma and an abundance of other issues. You do not have to be diagnosed with PTSD (post-traumatic stress disorder) in order to experience benefits of EMDR therapy.
Your pain matters to me.
EMDR therapy can help
EMDR stands for eye movement desensitization and reprocessing. It’s a type of structured therapy that encourages a person to think about past adverse life experiences while simultaneously experiencing
side-to-side eye movements, called bilateral stimulation (BLS). Not hypnosis!
I am a certified EMDR practitioner and I have personally witnessed transformation that just doesn’t occur with traditional talk-therapy alone.
I love EMDR because clients don’t have to talk about the most painful moments of their lives again and again and again in order to see results. We just trust your nervous system to help heal itself. It’s pretty remarkable.
I help clients:
heal and recover from painful experiences
learn how to appropriately hold what happened in the context of the rest of their lives
feel capable and confident
feel more grounded and in touch with their mind, body, and spirit
be more present in their lives
learn to have compassion for themselves
re-engage meaningfully with healthy relationships
improve focus and concentration
get a better night’s sleep
regain a sense of presence and control
get back out there and enjoy their lives!
EMDR therapy isn’t the only service I offer at my Colorado online therapy practice. Other mental health services at Heather Rose Counseling include:
Offering online EMDR therapy throughout Colorado:
Denver, Boulder, Greeley, Fort Collins, Longmont, Colorado Springs, and the Grand Junction
Contact me to learn more about how I can help you overcome mental pain and reclaim your life.
Questions before getting started?
Contact me here.
You don’t have to live with chronic depression, unmanageable anxiety, perfectionism, low self-esteem, or feelings of purposelessness.
EMDR therapy can help you feel at home in your body, perhaps for the first time. My online therapy practice specializes in helping women who are tired of playing small in their own lives,
to find healing and empowerment.
To start your EMDR Intensive journey, follow these three simple steps:
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a 15-minute call so I can answer your questions and you can see that I won't bite
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meet with Heather for an intake session to talk about your goals