A More Human life
Monthly noticings about healing, connection, and living a more human life.
Welcome.
I started writing these monthly letters because I wanted a slower conversation than social media allows.
Here you'll find thoughtful essays inspired by conversations from the therapy room (always protecting client confidentiality), research, books, and my own attempts to build a life that my nervous system can actually inhabit.
If you'd like future essays delivered to your inbox, I'd love to have you join my monthly letter.
What is Trauma? (And How EMDR Therapy Helps You Heal)
Trauma doesn’t always look like what we expect. Sometimes it’s the quiet accumulation that leaves us feeling stuck, overwhelmed, or disconnected. This post explores how EMDR therapy helps clear what’s in the way so new growth can emerge.
How EMDR Helps People Pleasers Heal Trauma
People pleasing isn’t a personality flaw—it’s often a trauma response. Discover how EMDR therapy helps women heal, build boundaries, and feel more like themselves again.